10 MIN WARM UP

Christiana is known for her versatility as a Pilates instructor, specialising in both matwork, barre and reformer in addition to her artistic career as a dancer, performer, choreographer and dance teacher. Christiana grew up as an Australian living in Brisbane and now currently is based in London, England. Christiana’s passion for instructing blossomed from her own experience with pilates. As a dancer, pilates and somatic practices were proven an effective way to warm the body, pre and rehabilitate. After moving to Sydney Australia and meeting an incredible rehabilitation team, she found a new love with pilates and decided she needed to give back to the community in the same way. Over the last 3 years, Christiana has worked in 5 gyms/ pilates studios full time in Australia and has been working excited to now teaches across 5 studios in London. You can expect high vibes, dynamic movement and sweat. Allowing humans to find their own movement, confidence and empowerment in their bodies is the drive that keeps Christiana pursuing this career.